10 squats, 200 crunchies.
Walked for 30 minutes, 10 on 3.5 speed at 10 incline with 3 pound weights... 20 at 5 incline, anywhere from 3 to 3.5 speed.

yesterday I did 200 crunchies, 20 lunges, 10 squats
walked for 17 minutes, high incline at a fast pace. 10 minutes of that with 3 minute weights. 150 calories burned

250 crunchies, 15 squats (ish)
30 minutes of walking: 10 at speed 4 with 3 pound weights, no incline. 20 at speed 3 with no weights, incline at max (10). 300 calories burned. 1.75 miles.

I haven't had such a sadness problem since I was 16. 

10 minutes of crunchies and squats
30 minutes of walking, 10 minutes with 3 pound weights, 250? or 275 calories burned. Been walking on an incline so haven't been walking very fast, but more tired now than I was with no incline.

Yesterday I can't remember what I did....
I think 35 minutes, 275 calories, 2 miles? upgraded to two 3-pound weights, I think I walked with them for 15 minutes?
Did some crunchies and squats.

Yesterday:
36 minutes on treadmill, 2 miles, 200 calories.

2 hours of dancing tonight... it was technically country dancing. I went with my brother Drew and he danced with me a lot, taught me a lot of stuff. Mostly it was swing and cha-cha that we did.

I used to dance in high school. I was pretty good then.

I suck now.

36 minutes on treadmill, 1 minute running, 35 minutes walking, 20 minutes with 2 pound weights, 2 miles, 255 calories burned.
10 minutes of butt & leg exercises
5 minutes of ab exercises

Yesterday:
36 minutes on treadmill, 200 calories burned.
15 minutes of butt & leg exercises.